How to Lower Your Risk for Adult Tooth Loss

You can keep your natural teeth for life — even as you age and tooth loss becomes more common. Take care of your teeth by brushing and flossing properly, making healthy choices, and seeing Dr. Patricia Swaintek-Lamb and our expert team at Proud to Smile Dentistry in Bernardsville, New Jersey, for regular checkups. 

There are simple steps you can take to ensure you keep your teeth as you get older. Here’s how you can take control of your oral health and protect your smile for life.

Practice good oral hygiene daily

The key to preserving your teeth starts with brushing and flossing properly. Brush your teeth twice daily with fluoride toothpaste to remove plaque — the sticky layer of bacteria that forms on your teeth. Left unchecked, lingering plaque can lead to cavities and gum disease.

Flossing once a day is equally important. It helps remove food particles and plaque from between your teeth and along the gumline, areas your toothbrush can’t fully reach. If you’re unsure about the best technique for brushing or flossing, ask us for guidance. Proper technique matters when it comes to preventing gum disease, a leading cause of tooth loss.

Visit your dentist regularly

Don’t wait until you have an oral health problem to see us. Regular check-ups are vital for catching dental issues early. We can spot signs of tooth decay, gum disease, or other concerns before they become serious. Professional cleanings are also essential to remove tartar, which can only be cleared from your enamel by professional dental tools.

It’s typically recommended to visit us every six months. However, we may suggest more frequent visits depending on your oral health. Staying ahead of potential issues saves you time, money, and discomfort in the future.

Quit smoking and limit alcohol consumption

Smoking is one of the most significant risk factors for gum disease and tooth loss. If you smoke, your gums get weaker and don't heal well because tobacco cuts off blood flow to your gum tissues. Quit smoking to protect your gums and keep your teeth longer.

Excessive alcohol consumption can also contribute to tooth loss. It dries out your mouth and reduces the flow of saliva. Saliva helps protect your teeth from decay and neutralizes acids, keeping your mouth hydrated and healthy. If you drink alcohol, do so in moderation and drink plenty of water to balance it out.

Eat a balanced diet rich in vitamins and minerals

The foods you eat also play a significant role in your oral health. A balanced diet filled with vitamins and minerals is essential for strong teeth and gums. Calcium and vitamin D are crucial for maintaining bone health, including the bones that support your teeth. Dairy foods, leafy greens, and fortified food products provide these nutrients.

Vitamin C is also vital for gum health. A deficiency in vitamin C can lead to gum disease, which increases the risk of tooth loss. Citrus fruits, strawberries, and bell peppers are excellent sources of this essential vitamin. Prioritizing a nutrient-rich diet means keeping your teeth and gums strong throughout your life.

Protect your teeth from injury

Accidents aren’t always avoidable, but protecting your teeth from injury is within your control. If you play contact sports, wear a mouthguard to help absorb the shock from impacts — and prevent tooth fractures, chips, or a knocked-out tooth.

Keep your teeth healthy by not using them as tools. Don’t open packages or crack nuts with them. These habits can break, chip, or otherwise damage your teeth.

Manage underlying health conditions

Certain health conditions can increase the risk of tooth loss. Diabetes, for example, impairs your body’s ability to fight infection, making you more vulnerable to gum disease. Osteoporosis weakens the bones in your body, including the jawbone that supports your teeth.

If you have diabetes or another underlying condition, work closely with your healthcare provider to manage it. Controlling these issues can improve your overall well-being and help protect your teeth.

Be mindful of teeth grinding

Teeth grinding is a common problem for many adults, especially during stressful times. Over time, grinding your teeth can cause them to wear down, crack, or even become loose. If you grind your teeth at night, we may recommend wearing a night guard to protect them while you sleep. Managing stress through relaxation techniques can also help reduce grinding.

If you still have concerns, don’t hesitate to schedule a consultation at Proud to Smile Dentistry in Bernardsville, New Jersey, today. The time you spend caring for your smile today will pay off with healthy teeth tomorrow.